Warmly welcome you to this One-Dish Meal Collection, thoughtfully designed to introduce families to food options that are both convenient and nutritionally balanced. Each meal has been carefully developed to serve a family of four, providing adequate portions through individual recipes tailored for two adults responsible for household care and two children.
One-Dish Meals adhere to the following key standards:
Diversity:
Each meal incorporates ingredients from a minimum of five food groups, ensuring the provision of essential nutrients required for a balanced and healthy diet.
Affordability:
All meals can be prepared at a cost of LKR 100 or less per person, without compromising on taste, quality, or nutritional value, making them accessible to households with limited budgets.
Efficiency:
The recipes are designed for quick and easy preparation, requiring approximately 40 minutes or less, making them ideal for busy households and time-constrained situations.
Simplicity:
With a strong focus on ease and practicality, the recipes require only basic cooking equipment—such as a pot, spoon, knife, chopping board, and a single cooking burner—ensuring that they can be prepared in any household setting.
Minimal Water Use:
We promote hygienic cooking practices that utilize the minimum amount of water necessary, supporting water conservation while maintaining food safety and cleanliness.
Fuel Efficiency:
Cooking time and fuel usage are optimized to reduce overall resource consumption, contributing to more sustainable household cooking practices.
Through these guidelines, our goal is to empower families to prepare delicious, balanced meals while making efficient use of time and resources. By encouraging healthy eating habits, this initiative aims to support the well-being of the entire family. We invite you to enjoy the simplicity, affordability, and nutritional value of our One-Dish Meals and begin a more sustainable and health-conscious cooking journey.
Project Events
WORLD FOOD DAY CAMPAIGN BY SUN PF and WORLD VISION
Training Programme ( Practical Session) on One Dish Meal
One Dish Meal Demonstration
